Are you looking for a high-end gym where you can train with your friends? FIT9 offers the best group fitness classes in Atlanta, the program where you can get fit while your friends are cheering for you. Leave behind the clunky workout schedules and forget about inefficient training programs. We offer excellent programs, great exercises, and productive training routines.
What are fitness classes?
A fitness class encapsulates a training regimen that focuses on cardiovascular exercises. More modern fitness schedules like our own extend to muscle build-up, fat burning, and stamina increase. We personalize our routines to fit your own training style, and every time you visit us, the exercises will be different from the previous ones.
This way, you will not only target all your muscle groups and reach 100% performance but also prevent boredom from setting in. Unlike the regular training regimens that only aim to exercise a single muscle group, we target all of them. Through the high-intensity interval training and the metabolic conditioning, we get you from point A to point B in a matter of weeks.
How to increase your muscle mass efficiently
Efficacy and productivity are the two elements that guided the rationale behind these exercises. We want to quicken the pace, intensity the training, and stimulate more than one muscle group simultaneously, while also keeping the practice doable. This is how we designed the compound and the isotonic exercises.
Our plyometrics training is the innovative lifeline of our group fitness classes in Atlanta. With its help, we target one muscle group and increase its performance output maximally in the shortest time-span possible. This helps increase your force and power, while also boosting your endurance levels. Moreover, our training enables your phosphagen levels to go on overdrive, allowing you to endure quick-paced and explosive exercises.
Short and efficient gym training
The reason gym-goers love us is that we have managed to find the optimal combination between short, intense exercising, and efficient results. We keep the workouts short but intense, efficient, and productive. In the end, we strive to fulfill your dreams and help you achieve your bodily potential in the shortest time possible.
Our workout routines enhance your glycolysis’ carbohydrate break-down, giving you quick 30 seconds to 2-minutes power boosts. Moreover, we have devised our exercises so that you can quickly recover from fatigue and restart training as soon as possible. Not even cardio or strength training is so stamina-conserving as our training.
What are the best gym classes to lose weight?
If weight-loss is your long-term goal, then we have just the solution for you. Our group fitness classes in Atlanta bring the high-intensity interval training right to your door. The integral elements of this program revolve around a quickened metabolic rate, muscle stimulation, and intense fat burnout.
At FIT9, we strive to bring your dreams of physical fitness closer to you – this is also the reason why we founded our gym in the first place. We want to help regular people become fit, healthy, and to achieve their physical potential.